The Seated Cook

Simple, healthy, vegetarian food



Tempeh Reubens

Roasted Vegetable Cashew Stew (Gluten-Free)

Portobello Mushroom “Pizzas”

Eggplant Bake

Cheesy Baked Pumpkin Pasta (Gluten-free)

Vegetable Tofu Fried Rice

Homemade Pizza

Quinoa Black Bean Burgers

Citrus Balsamic Israeli Couscous with Tofu and Vegetables

Tofu Enchiladas

Quick & Easy Vegetarian Quesadillas


Easy open-faced sandwich

Black Bean Burgers

Quick and Easy Vegetarian Burrito Bowls

Kale and Tempeh tacos
Mexican Mac’N’Cheese

Quinoa Caprese Bake

Quinoa Bake

Cauliflower dough pizza

Fennel & Celery Salad

Tempeh Tacos

Healthy Broccoli Swiss Melt

Barbeque Tempeh Sandwiches

Scrambled Egg Tacos

Barbeque Seitan Tacos

General Tso’s Tofu

Vegetable Lo Mein

Chili Garlic Eggplant

Thai Tofu & Brown Rice Soup

Black Bean Chilaquiles

Asian Coconut Zucchini

Cottage Cheese Patties/Loaf

Saag Tofu (tofu with spinach)

Spaghetti Squash Primavera

Baingan Bharta (Eggplant Curry)

Vegetarian Stuffed Eggplant

Baked Italian Tofu (and Polenta)

Warm Vegetable Salad

Baked Falafel with Tahini Sauce

Moroccan Tofu with Israeli Couscous

Couscous Stuffed Peppers

Pasta with “Smashed Tofu” Sauce

Tofu Stir-Fries

Quinoa 2 ways

Peanut, Sweet Potato, and Kidney Bean Soup

Tofu Noodle Soup

Chili potatoes

Chana Masala (chickpea curry)

Pasta with “Green” Cottage Cheese Sauce

Cauliflower Breadsticks/Pizza

Asian Baked Tofu

Southwest Tofu Scramble

Aloo Gobi (Cauliflower and potatoes)

Mom’s Mushroom Burgers

Mom’s Vegetable Soup


Healthy Oat Cookies

Gluten-free Banana Blueberry Muffins

Chocolate Date Pistachio Balls

Challah French Toast

Pumpkin Chocolate Chip Cookies


Oatmeal Chocolate Chip Cookies

Smoothie time

Gluten-Free Peanut Butter Cookies

Gluten Free Double Chocolate Peanut Butter Cookies

Gluten-Free Almond Butter & Jelly Cookies

Peanut Butter Date Granola Bars

Cold weather, simple comfort

Vegan Banana Pecan Oat Muffins

Baked Banana Peanut Butter Chocolate Chip Oatmeal

Baked Blueberry Coconut Oatmeal

Black Bean Brownies

Chia Seed Pudding

Chewy Chocolate Cookies

Peanut Butter Banana Chocolate Chip Cookies

Chocolate Chip Chickpea Cookies

Raw Chocolate Chip Cranberry Cookies

Vegan Chocolate Chip Cookies

Raw Chocolate (and chocolate ginger) Macaroons

Raw Vegan Brownies


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