The Seated Cook

Simple, healthy, vegetarian food

A Beetroot, Feta & Quinoa Salad

1 Comment

I made this dish last week and really enjoyed it.
I love beets and quinoa but hadn’t thought of combining them, and it’s a great combination of ingredients.

Shivaay Delights


I have a tremendously healthy salad recipe for today. One that we had last night and has left me vitalised! Low fat, high in protein and fibre and so very tasty. I felt so good eating it and I still have some left over for lunch.

Perfect for a summer’s evening with a cheeky glass of crisp white wine if you want 😉 I’ll be experimenting and creating more salads this season. Can’t wait to share them with you all.

I will be serving some @ Angie’s Fiesta Friday Party

Have a terrific day! Much love D x



1 cup quinoa
1 raw peeled and grated beetroot
3 spring onions finely sliced
1 big tomato roughly chopped
1 tin roseca/borlotti beans rinsed & drained
Feta cheese crumbled (low fat)
Handful of sunflower seeds
1tbsp olive oil
Juice of half a lemon
1/4 tsp garlic granules
Salt to taste



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Author: theseatedcook

I enjoy cooking simple, healthy, vegetarian meals.

One thought on “A Beetroot, Feta & Quinoa Salad

  1. That looks perfect!

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